Get Organised and Reduce Stress

When you feel that your house is out of control – things everywhere. Where did they even come from? It can make you feel like your whole life is out of control.

These piles of things everywhere are clutter.

Clutter can affect you in many ways some of them include:

 You waste time searching for things

 It occupies space

 You lose / forget things
 Extra money is spent on items already purchased
 Makes you feel busy
 You get distracted

 You have trouble focusing

 Unnecessary stress

 It affects you image as you look out of control

 You can not prioritise

So take time to organise yourself both in your environment and you mind. Some ideas include:

Periodic brain dump.

 List everything that is flying around in your head.

 Cross off what you really do not need to do
 Prioritise items from most important to least important
 Complete the most important items first
 Gradually move down the list


Clean the physical clutter
 Just as we are going to clear the mental clutter one item at a time we can do the same with the physical clutter
 Pick a space, whether it is the top of the desk, a draw or a cupboard
 Pick up one item at a time and decide whether you really need it
 What does the item contribute to your life?
 Can you dump it?

 Can you donate it?

 If you have to action it can you do it now?

 If you can not do it now can you date it? That is select a day in the next week when you can complete that task.

These are just some ways you can start to move forward and get rid of the clutter in your mind and your environment.

By moving forward each day you are developing new habits, a better more productive environment and a more focused you.

About Us

LifeStyle Refocus is a Melbourne based professional organiser and lifestyle management consultancy. We are all about saving you TIME. We conduct workshops on ‘Managing your Time’, ‘Systemise Yourself to have a Productive Day,’ ‘DeClutter and Take Back Control’ and Mind Clutter.’ We work with individuals and businesses to help them create a better life.

For more information go to www.lifestylerefocus.com.au or contact Michele on 0437 311 802.

Goal Setting

It is time to think about setting goals for the year both in a personal sense and a business sense. However before we even set a goal some things to consider include:

What is your sense of purpose?

What is your purpose in life, what do you love, what do you value, and what do you really want to do? Answer these questions without too much thought it is known as ‘a rapid fire exercise’ rather than ponder for a long time. In a rapid fire exercise you answer the question with 5 answers in 30 seconds. Most of the time you get the same answers even if you pondered for 2 hours. So take 30 seconds and write down five things that are your purpose in life, what you love, value and really want to do.

What is the direction you now have to take?


We now know our purpose so what direction and changes do we have to implement to allow us to achieve our purpose. Make a step by step plan so we know our long term purpose and our short term direction to reach our purpose.


This develops our goals both short and long term. It is important to have a balance of both. By achieving the short term goals we know we are moving forward to our longer term outcome.


Are these plans in line with your values?


It is really important to complete a self-assessment of your purpose, direction and goals to know if they are in line with your personal values. Does it feel right? Does it feel good? Are there any elements you are not comfortable with? Ultimately if your purpose, direction and goals do not match your values even if you get there the feeling will not be as wonderful and you may ultimately be disappointed in yourself or what you have achieved.


Be flexible

Whilst we have our direction and goals it is important to always be flexible along the way. Opportunities that were not available when you made your plan or you did not see may come along. They may just be the right tool or way to propel you forward to achieving your goal so always be open and flexible to amend and change your plans as new opportunities present themselves.

About Us

LifeStyle Refocus is a Melbourne based professional organiser and lifestyle management consultancy. We are all about saving you TIME. We conduct workshops on ‘Managing your Time’, ‘Systemise Yourself to have a Productive Day,’ ‘DeClutter and Take Back Control’ and Mind Clutter.’ We work with individuals and businesses to help them create a better life.

For more information go to http://www.lifestylerefocus.com.au/ or contact Michele on 0437 311 802.