Balance is the key to life. If we had sunshine all the time without rain,
the plants would suffer. If we only
focused on one area of our life such as work, other areas such as our
relationships, health and fitness, personal development, may suffer.
Balance is about your mental, physical,
emotional and spiritual needs. When we
focus too much on one area, other areas in our life are impacted and, in some
cases, other areas of our life suffer.
We have to be aware of over-scheduling
ourselves. Aiming for total balance is
perhaps aiming too high - it is all about overall well-being. Combine being at work with your friendship
groups. You could even exercise at lunch
time with some of your work colleagues. That
means you are working on your business relationships plus health and fitness. Maybe you could combine your children’s sport
commitments and be involved; in some way, this helps with your family time.
The message I am giving here is rather than
separating categories, combine categories. If you exercise then try to exercise with
friends. To spend time with your
children, then get involved in things they do, combine work with your social
life.
Remember, we no longer live in a society or
world where it is 8 hours sleep, 8 hours work, 8 hours play. It is about using our time well and we can do
this to help maintain balance.
I look forward to hearing your creative
success stories about balance.