When you laugh, your brain produces natural
mood elevators that free you from pain and suffering. Laughter is therapeutic.
Humour can transform your emotions and mind and it can cure your body. Laughter
helps you keep your life in perspective.
Laugh at yourself more. It helps to keep
your life in perspective. I know, I was one of those people who wanted to do
everything right. Who does everything right? No one. When I let go of this and
started laughing at my silly small mistakes, life was more enjoyable, less
pressure.
When was the last time you had a good
laugh? It’s time to make laughter a priority. Maybe it’s time you watched your
favourite comedy or borrowed a joke book from the library. Do something to
bring laughter into your life and enjoy yourself.
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